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Cressida Childs
Latest Updates

CHANGES

Tue 19th Sept. Dancefit 1pm-2pm
No Salsa class 25
th Oct.

Cressida designed her DanceFit programme to offer lots of variety within the musical styles & dance steps. Music is very a very important motivator & the class tracks are very carefully selected to include those people know (ie 60’s, 70’s) & also other genres. You’ll move to salsa, pop, swing, cha cha, maybe some  African, Bollywood or a line dance etc.!  
Dancefit is mainly a low impact class but with more energetic options for those who wish!  It improves the cardio-vascular system & is also great for co-ordination, balance & memory. Exercise at your own pace.


At South Bristol Sports Centre,

West Town Lane, Brislington, BS14 9EA

* Last 15 minutes are an optional faster section. £4 - OVER 55’s

At St. Peter’s Church Hall,

17 The Drive, Henleaze, BS9 4LD

£6 or 6 classes for £30
PLEASE NOTE 1 TIME CHANGE

At United Reform Church,

Wick Rd., Brislington, BS4 3LG

£4.50

At the Beechwood Club,

Beechwood Rd., Fishponds. BS16 3TP

£4.50 (includes tea)

Information

Come along for a fun dance-exercise class!
All welcome on a drop in basis with classes from £4 pp.
Monday class is a Linkage class for over 55’s only.
Please wear fitness clothes, trainers, and bring some water.

MONDAY

11.45am-12.45pm*

(Ends 12.45pm)

TUESDAY

12pm-1pm

1pm-2pm on 19th Sept.

The Steps

Cressida has a wide background in dance which is reflected in her class choreographies. A typical exercise session will include steps from Salsa, Cha cha cha, Charleston, Merengue, Flamenco, Line Dance, Bollywood & more. As all her classes are mixed ability there will be a choice of high or low impact moves! If you prefer to learn just 1 dance style come along to our DANCE VARIETY class, Linkage class for over 55’s (link below).

WEDESDAY

10.30am-11.30am

THURSDAY

2pm-3pm

DANCE DanceFit

DIRECTIONS