CLUB CUBANA 07808 581739
NEW TERM STARTS FROM 4TH JAN. ALL CLASSES SUITABLE AS PAY AS YOU COME!
Cressida designed her DanceFit programme to offer lots of variety within the musical
styles & dance steps. Music is very a very important motivator & the class tracks
are very carefully selected to include those people know (ie 60’s, 70’s) & also other
genres. You’ll move to salsa, pop, swing, cha cha, maybe some African, Bollywood
or a line dance etc.!
Dancefit is mainly a low impact class but with more energetic options for those who wish! It improves the cardio-vascular system & is also great for co-ordination, balance & memory. Exercise at your own pace.
At South Bristol Sports Centre,
West Town Lane, Brislington, BS14 9EA
* Last 15 minutes are an optional faster section. £4 - OVER 55’s
At St. Peter’s Church Hall,
17 The Drive, Henleaze, BS9 4LD
£6 or 6 classes for £30
At United Reform Church,
Wick Rd., Brislington, BS4 3LG
At the Beechwood Club,
Beechwood Rd., Fishponds. BS16 3TP
£4.50 (includes tea)
Come along for a fun dance-exercise class!
All welcome on a drop in basis with classes from £4 pp.
Monday class is a Linkage class for over 55’s only.
Please wear fitness clothes, trainers, and bring some water.
New term 8th Jan.
New term 9th Jan.
Cressida has a wide background in dance which is reflected in her class choreographies. A typical exercise session will include steps from Salsa, Cha cha cha, Charleston, Merengue, Flamenco, Line Dance, Bollywood & more. As all her classes are mixed ability there will be a choice of high or low impact moves! If you prefer to learn just 1 dance style come along to our DANCE VARIETY class, Linkage class for over 55’s (link below).
WEDESDAY New term 10th Jan.
2pm-3pm New term 11th Jan.