CLUB CUBANA 07808 581739
Tue 19th Sept. Dancefit 1pm-2pm
No Salsa class 25th Oct.
Cressida designed her DanceFit programme to offer lots of variety within the musical
styles & dance steps. Music is very a very important motivator & the class tracks
are very carefully selected to include those people know (ie 60’s, 70’s) & also other
genres. You’ll move to salsa, pop, swing, cha cha, maybe some African, Bollywood
or a line dance etc.!
Dancefit is mainly a low impact class but with more energetic options for those who wish! It improves the cardio-vascular system & is also great for co-ordination, balance & memory. Exercise at your own pace.
At South Bristol Sports Centre,
West Town Lane, Brislington, BS14 9EA
* Last 15 minutes are an optional faster section. £4 - OVER 55’s
At St. Peter’s Church Hall,
17 The Drive, Henleaze, BS9 4LD
£6 or 6 classes for £30
PLEASE NOTE 1 TIME CHANGE
At United Reform Church,
Wick Rd., Brislington, BS4 3LG
At the Beechwood Club,
Beechwood Rd., Fishponds. BS16 3TP
£4.50 (includes tea)
Come along for a fun dance-exercise class!
All welcome on a drop in basis with classes from £4 pp.
Monday class is a Linkage class for over 55’s only.
Please wear fitness clothes, trainers, and bring some water.
1pm-2pm on 19th Sept.
Cressida has a wide background in dance which is reflected in her class choreographies. A typical exercise session will include steps from Salsa, Cha cha cha, Charleston, Merengue, Flamenco, Line Dance, Bollywood & more. As all her classes are mixed ability there will be a choice of high or low impact moves! If you prefer to learn just 1 dance style come along to our DANCE VARIETY class, Linkage class for over 55’s (link below).