CLUB CUBANA 07808 581739
Tue 19th Sept. Dancefit 1pm-2pm
No Salsa class 25th Oct.
This is an exercise class which has a feel of dance to it, like Zumba. The hour class takes you through different steps & music, such as Cha Cha, Salsa, Charleston, Bollywood etc. We may also include a Line dance or a Scottish Reel! Music from the 60’s onwards, Latin & Swing etc.
In this class we look at a single dance style , learning basic steps & a routine. This may be over 1, 2, or 3 weeks. After this we move onto a different dance, so there’s always a lot of variety! It could be Line Dance,Waltz or a Latin dance.
Salsa is a popular partner dance from Cuba. Our session includes learning
Steps, dance technique, moves, plus a practise & social session.
(licensed bar available). Come with or without a partner.
Over 50’s session. Learn basic drills, fun warm ups, the positions & a game. No experience
needed. Sociable class and good exercise.
Stay after for tea and a chat!
DanceFit & Dance & Netball
No DanceFit Thur. 30th Nov.
Mon. Last classes 11th Dec.
Tue. Last class 19th Dec.
Wed. Last classes 13th Dec.
Thur. Last classes 14th Dec.
Re-starts Netball 4th Jan. (Taster)
All other classes re-start
from Mon. 8th
I have taught for many years, be that in the field of aerobics, sport, dance or toning up. Many of my current students are in the “middle age” to senior bracket ! As a mature dancer myself, I am able to understand and respond to the needs of my class participants. There are those whose movements are restricted and equally others who, even over 70, are extremely fit. 1 cap does not fit all!! Whether you like to dance, or prefer a team sport, you’ll find a welcoming class where you’ll meet new people. You’ll be stimulated physically & mentally learning new steps or moves. And moving to music that was your scene in your teens, 20’s, 30’s etc.!!!
BA Hons Fine Art /PGCE Art & Games
RSA Exercise to Music
Zumba / Zumba Gold
Bokwa / Walking Netball Host
All classes operate on a drop in
basis so no need to book! Just
Come along to try out one
Of our activities!